What We Offer

Personalised Counseling

One-on-one sessions designed to address your emotional, mental, and psychological concerns.

Brain Health & Diet Consultation

A holistic approach to nutrition aimed at boosting brain health and supporting mental clarity.

Stress Management & Mindfulness Coaching

Techniques and strategies to help you manage stress and cultivate mindfulness in your daily life.

Cognitive Behavioral Therapy (CBT)

Evidence-based therapy focused on changing negative thought patterns and behaviors.

Relationship & Marriage Counselling

Relationship and marriage counseling, also known as couples therapy, is a type of psychotherapy that helps couples understand and resolve conflicts to improve their relationship and communication

Behavioural Therapy

Behavioral therapy is a type of psychotherapy that helps people change unhealthy behaviors and improve their mental health.

Learning and Memory Session

Psychological techniques on memory and learning to explore on how we acquire, store, and retrieve information, focusing on cognitive processes and brain mechanisms involved in these functions. This session helps to improve memory and learning strategies.

Pregnancy and parenting counseling

provides expectant and new parents with information, support, and guidance to navigate the challenges and joys of pregnancy, childbirth, and early parenthood, promoting healthy pregnancies and well-adjusted families

Neurobics

Neurobics is brain exercises that stimulate new neural pathways by engaging the senses in unconventional ways, aiming to keep the brain agile and adaptable.

Neurobics involves engaging in novel activities, situations, or events to stimulate cognitive function and create new neural connections.
It capitalizes on the brain’s inherent ability to reorganize itself, known as neuroplasticity, by pushing it out of its comfort zone.

Post Traumatic Stress Disorder

Counseling for Post-Traumatic Stress Disorder (PTSD) focuses on helping individuals process trauma, develop coping skills, and manage symptoms through various therapies.

Interpersonal Psychotherapy

Interpersonal Psychotherapy (IPT) is a structured, time-limited psychotherapy that focuses on improving interpersonal functioning to relieve symptoms of mental health conditions, particularly depression, by addressing problems in relationships, grief, and life transitions